Reacties op: de trap op -#Monschau -186 dagen

Channel: Reacties op: de trap op -#Monschau -186 dagen

Door: Tiny Raijmakers

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February 5, 2013, 9:47 am

Je kunt er over een tijdje nog een intervaltraining van maken. De oneven etages treetje voor treetje. Dat is je frequentie trainen en op de even etages met 2 treden tegelijk. Krachtoefening;-)

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Door: Ruth

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February 5, 2013, 1:15 pm

aha, dit hou ik in het achterhoofd voor binnenkort! Bedankt Tiny!

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